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Tips for Parents
In the coming weeks, millions of children will start school for the first
time. For most, this will be an exciting and positive experience. However, it
also represents a major transition, which can be challenging for some children.
Parents, teachers, and other caring adults can help reduce the anxiety
associated with starting school. The following are specific suggestions:
- Spend time talking to kids about school before classes begin. Describe
what school will be like and what will happen throughout the day.
- Bring kids to visit the school in advance. If possible, show them their
classroom and other important landmarks, such as the playground, lunchroom,
and the rest room.
- Let kids know that it is OK to feel nervous or worried when starting
school. Reassure them that everyone feels a little anxious when they do things
for the first time.
- Help kids establish a regular routine to get ready for school. Let them
participate in making choices about what to wear, what to have for breakfast,
or what to bring for lunch.
- If kids are particularly anxious, consider sending a small reminder of
home, such as a photograph of the family or a picture of a favorite pet.
- Arrange for kids to spend time with classmates outside the school. Having
friends always reduces school anxiety.
- Spend time talking to kids about what happened in school. Chances are
they'll have many stories. Give kids plenty of positive feedback about their
new experiences.
Anxiety about starting school usually passes within the first few days or
weeks. However, if kids are having excessive difficulties (e.g., problems
sleeping, frequent temper tantrums, reluctance or refusal to go to school,
etc.), further evaluation and/or consultation may be needed. Talk to your
child's teacher and/or family doctor. If difficulties persist, consider a
referral to a trained and qualified mental health professional.
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